ORGANIC CHICKEN TORTILLA SOUP vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 10 nutrient categories
ORGANIC CHICKEN TORTILLA SOUP: 3
vs
CREOLE ETOUFFEE BASE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN TORTILLA SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 61 cal | 308 cal | |
| Protein | 3.7 g | 15.4 g | |
| Carbs | 7.4 g | 61.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN TORTILLA SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 69.2 MG |
Minerals
| Mineral | ORGANIC CHICKEN TORTILLA SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.5 MG | |
| Sodium, Na | 245 MG | 4,308 MG |