ORGANIC CHICKEN NOODLE SOUP vs DELI SHRIMP AND UNCURED SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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DELI SHRIMP AND UNCURED SAUSAGE GUMBO wins in 6 out of 11 nutrient categories
ORGANIC CHICKEN NOODLE SOUP: 3
vs
DELI SHRIMP AND UNCURED SAUSAGE GUMBO: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN NOODLE SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 33 cal | 65 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 0.6 g | 2.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN NOODLE SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN NOODLE SOUP | DELI SHRIMP AND UNCURED SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 189 MG | 429 MG |