ORGANIC CHICKEN LIVER vs SMOKED MAPLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICKEN LIVER: 4
vs
SMOKED MAPLE HAM: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHICKEN LIVER | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 111 cal | |
| Protein | 10.7 g | 18.5 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 26.8 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN LIVER | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN LIVER | SMOKED MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 536 MG | 796 MG |