ORGANIC CHICKEN & DUMPLINGS SOUP vs CHICK PEA & KALE WITH INDIAN SPICES SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHICKEN & DUMPLINGS SOUP: 4
vs
CHICK PEA & KALE WITH INDIAN SPICES SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN & DUMPLINGS SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 196 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 6.4 g | 40.8 g | |
| Fat | 2 g | 2.1 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN & DUMPLINGS SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKEN & DUMPLINGS SOUP | CHICK PEA & KALE WITH INDIAN SPICES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 292 MG | 183 MG |