ORGANIC CHICKEN CASSEROLE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
ORGANIC CHICKEN CASSEROLE: 3
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 3.9 g | 4.2 g | |
| Carbs | 12.6 g | 8.1 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC CHICKEN CASSEROLE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 31 MG | 419 MG |