ORGANIC CHICKEN BROWN RICE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC CHICKEN BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC CHICKEN BROWN RICE: 6
vs
MASHED SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKEN BROWN RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 97 cal | |
| Protein | 3.7 g | 1.6 g | |
| Carbs | 31.5 g | 18.6 g | |
| Fat | 1.4 g | 2.0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN BROWN RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC CHICKEN BROWN RICE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 185 MG | 36 MG |