ORGANIC CHICKEN AND VEGETABLE STIR FRY vs STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC CHICKEN AND VEGETABLE STIR FRY: 4
vs
STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKEN AND VEGETABLE STIR FRY | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 120 cal | |
| Protein | 4.6 g | 6.0 g | |
| Carbs | 11.6 g | 14.8 g | |
| Fat | 0.7 g | 4.6 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKEN AND VEGETABLE STIR FRY | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5.3 MG |
Minerals
| Mineral | ORGANIC CHICKEN AND VEGETABLE STIR FRY | STEAK CARNE ASADA GRILLED BEEF STEAK & BROWN RICE IN A ROJA SAUCE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 74 MG | 226 MG |