ORGANIC CHICK PEAS vs ORGANIC CHILI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEANS wins in 4 out of 10 nutrient categories
ORGANIC CHICK PEAS: 2
vs
ORGANIC CHILI BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICK PEAS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 80 MG | 415 MG |