ORGANIC CHIA WHITE GROUND vs QUINOA WITH LENTILS
Nutrition comparison per 100 g serving
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ORGANIC CHIA WHITE GROUND wins in 7 out of 12 nutrient categories
ORGANIC CHIA WHITE GROUND: 7
vs
QUINOA WITH LENTILS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA WHITE GROUND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calories | 450 cal | 349 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 43.3 g | 67.4 g | |
| Fat | 30 g | 4.7 g | |
| Fiber | 33.3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA WHITE GROUND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | ORGANIC CHIA WHITE GROUND | QUINOA WITH LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 93 MG | |
| Iron, Fe | 9 MG | 4.2 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 47 MG |