ORGANIC CHIA vs FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES wins in 5 out of 10 nutrient categories
ORGANIC CHIA: 4
vs
FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 76 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 14.1 g | 13.5 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5 MG |
Minerals
| Mineral | ORGANIC CHIA | FRUIT BREAK BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 5 MG | 8 MG |