ORGANIC CHIA SEEDS vs COARSE BULGUR WHEAT
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
COARSE BULGUR WHEAT: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 41.7 g | 76.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 41.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | COARSE BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 33 MG | |
| Iron, Fe | 9.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 17 MG |