ORGANIC CHIA SEEDS vs CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
CHIA SEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 41.7 g | 41.9 g | |
| Fat | 33.3 g | 30.2 g | |
| Fiber | 41.7 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 623 MG | |
| Iron, Fe | 9.2 MG | 7.0 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 0 MG | 12 MG |