ORGANIC CHIA SEEDS vs ALL NATURAL PEARLED BARLEY
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
ALL NATURAL PEARLED BARLEY: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 41.7 g | 77.1 g | |
| Fat | 33.3 g | 2.9 g | |
| Fiber | 41.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ALL NATURAL PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 20 MG | |
| Iron, Fe | 9.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |