ORGANIC CHIA SEEDS vs ORGANIC BARLEY GRITS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
ORGANIC BARLEY GRITS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 354 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 44.4 g | 72.9 g | |
| Fat | 30.6 g | 2.1 g | |
| Fiber | 38.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC BARLEY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 33 MG | |
| Iron, Fe | 8.3 MG | 3.5 MG | |
| Potassium, K | 167 MG | 452 MG | |
| Sodium, Na | 14 MG | 12 MG |