ORGANIC CHIA SEEDS vs BELLINO DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
BELLINO DURUM WHEAT SEMOLINA: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 44.4 g | 70 g | |
| Fat | 30.6 g | 0 g | |
| Fiber | 38.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | BELLINO DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 631 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 167 MG | 117 MG | |
| Sodium, Na | 14 MG | 0 MG |