ORGANIC CHIA SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 7 out of 18 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
ORGANIC QUINOA: 7
(5 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 33.3 g | 64.4 g | |
| Fat | 30 g | 5.6 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 6.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.3 MG |