ORGANIC CHIA SEEDS vs FARRO
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
FARRO: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Calories | 400 cal | 311 cal | |
| Protein | 26.7 g | 13.3 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 89 MG | |
| Iron, Fe | 6.7 MG | 1.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |