ORGANIC CHIA SEEDS vs 5 GRAINS MIXTURE OF SPELT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 6 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
5 GRAINS MIXTURE OF SPELT: 2
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 26.7 g | 11.4 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 30 g | 2.9 g | |
| Fiber | 40 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | 5 GRAINS MIXTURE OF SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |