ORGANIC CHIA SEEDS vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 7 out of 15 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
SHELLED HEMP SEEDS: 7
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 41.7 g | 3.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 67 MG | |
| Iron, Fe | 8.3 MG | 12 MG | |
| Magnesium, Mg | 292 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 725 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |