ORGANIC CHIA SEEDS vs ORGANIC WHOLE FLAX SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 13 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
ORGANIC WHOLE FLAX SEED: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 41.7 g | 26.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 25 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC WHOLE FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 558 MG | 267 MG | |
| Iron, Fe | 8.3 MG | 4.8 MG | |
| Magnesium, Mg | 292 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |