ORGANIC CHIA SEEDS vs SMOOTH WHOLE - MILLED FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
SMOOTH WHOLE - MILLED FLAXSEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 26.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | SMOOTH WHOLE - MILLED FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 347 MG | |
| Iron, Fe | 7.3 MG | 4.8 MG | |
| Potassium, K | 733 MG | 376 MG | |
| Sodium, Na | 0 MG | 33 MG |