ORGANIC CHIA SEEDS vs DARK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHIA SEEDS wins in 3 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 2
vs
DARK CHIA SEEDS: 3
(6 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | DARK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 633 MG | |
| Iron, Fe | 7.3 MG | 7.7 MG | |
| Potassium, K | 733 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |