ORGANIC vs CHIA SEED

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs CHIA SEED: 2 (3 ties)

Overview

Nutrient	ORGANIC	CHIA SEED	Winner
Calories	469 cal	500 cal
Protein	15.6 g	14.7 g
Carbs	40.6 g	44.1 g
Fat	31.3 g	32.4 g
Fiber	34.4 g	35.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CHIA SEED
Calcium, Ca	625 MG	588 MG
Iron, Fe	7.5 MG	7.9 MG
Potassium, K	406 MG	0 MG
Sodium, Na	16 MG	15 MG

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