ORGANIC CHIA SEEDS vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 13 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
100% WHOLE GRAIN QUINOA: 2
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 372 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 36.7 g | 65.1 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 30 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Magnesium, Mg | 297 MG | 0 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |