ORGANIC CHIA SEEDS vs ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Nutrition comparison per 100 g serving
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ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA wins in 7 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 3
vs
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 33.3 g | 16.7 g | |
| Fiber | 41.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 1,000 MG | |
| Iron, Fe | 9.2 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 1,667 MG | |
| Sodium, Na | 0 MG | 100 MG |