ORGANIC CHIA SEEDS vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
ORGANIC ANCIENT GRAIN: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 41.7 g | 70 g | |
| Fat | 33.3 g | 4 g | |
| Fiber | 41.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 20 MG | |
| Iron, Fe | 9.2 MG | 3 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |