ORGANIC CHIA SEEDS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEEDS wins in 4 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
ORGANIC CHIA SEED: 3
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 500 cal | |
| Protein | 191.7 g | 16.7 g | |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 630 MG | |
| Iron, Fe | 8.3 MG | 8.3 MG | Tie |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 4,500 MG | 0 MG |