ORGANIC CHIA SEEDS vs MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 356 cal | |
| Protein | 191.7 g | 8.9 g | |
| Carbs | 41.7 g | 75.6 g | |
| Fat | 50 g | 2.2 g | |
| Fiber | 33.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | MOUNTAIN RED BLEND A MEDLEY OF RED HEIRLOOM RICES | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 53 MG | |
| Iron, Fe | 8.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 4,500 MG | 0 MG |