ORGANIC CHIA SEEDS vs ORGANIC FINELY GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 5
vs
ORGANIC FINELY GROUND FLAXSEED: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 30 g | 10.7 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | ORGANIC FINELY GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |