ORGANIC CHIA SEEDS vs WHITE CHIA SEEDS
Nutrition comparison per 100 g serving
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WHITE CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC CHIA SEEDS: 1
vs
WHITE CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 40 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 33.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHITE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 533 MG | |
| Iron, Fe | 6 MG | 7.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |