ORGANIC CHIA SEEDS vs QUICK COOK BASMATI RICE
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 6 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 6
vs
QUICK COOK BASMATI RICE: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 42.3 g | 71.1 g | |
| Fat | 30.8 g | 4.4 g | |
| Fiber | 34.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHIA SEEDS | QUICK COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 23 MG | |
| Iron, Fe | 7.7 MG | 2.7 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |