ORGANIC CHIA SEEDS vs WHOLE GRAIN TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
WHOLE GRAIN TRI-COLOR QUINOA: 2
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 356 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 40 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHOLE GRAIN TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 89 MG | |
| Iron, Fe | 12 MG | 6 MG | |
| Sodium, Na | 17 MG | 0 MG |