ORGANIC CHIA SEEDS vs WHOLE CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 4 out of 10 nutrient categories
ORGANIC CHIA SEEDS: 4
vs
WHOLE CHIA SEED: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 46.7 g | 41.7 g | |
| Fat | 33.3 g | 29.2 g | |
| Fiber | 40 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | WHOLE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 667 MG | Tie |
| Iron, Fe | 12 MG | 9 MG | |
| Sodium, Na | 17 MG | 0 MG |