ORGANIC CHIA SEEDS vs 100% WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
ORGANIC CHIA SEEDS: 7
vs
100% WHOLE GRAIN QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 386 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 46.7 g | 68.2 g | |
| Fat | 33.3 g | 6.8 g | |
| Fiber | 40 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHIA SEEDS | 100% WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 523 MG | |
| Sodium, Na | 17 MG | 0 MG |