ORGANIC CHIA SEED vs HEMP RULES
Nutrition comparison per 100 g serving
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HEMP RULES wins in 5 out of 10 nutrient categories
ORGANIC CHIA SEED: 3
vs
HEMP RULES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | HEMP RULES | Winner |
|---|---|---|---|
| Calories | 556 cal | 560 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 44.4 g | 3.3 g | |
| Fat | 22.2 g | 46.7 g | |
| Fiber | 44.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | HEMP RULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | HEMP RULES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 867 MG | |
| Iron, Fe | 0 MG | 13.2 MG | |
| Sodium, Na | 0 MG | 1,000 MG |