ORGANIC CHIA SEED vs WOODSTOCK
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEED: 5
vs
WOODSTOCK: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | WOODSTOCK | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 43.3 g | 35.7 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 33.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | WOODSTOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | WOODSTOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 214 MG | |
| Iron, Fe | 8.3 MG | 6.4 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |