ORGANIC CHIA SEED vs CRACKED FREEKEH
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEED wins in 5 out of 11 nutrient categories
ORGANIC CHIA SEED: 5
vs
CRACKED FREEKEH: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHIA SEED | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 43.3 g | 65 g | |
| Fat | 30 g | 2.5 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA SEED | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA SEED | CRACKED FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 630 MG | 50 MG | |
| Iron, Fe | 8.3 MG | 3.6 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |