ORGANIC CHIA ROSEMARY PUMPKIN SEEDS vs NATIVE FOREST
Nutrition comparison per 100 g serving
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ORGANIC CHIA ROSEMARY PUMPKIN SEEDS wins in 8 out of 13 nutrient categories
ORGANIC CHIA ROSEMARY PUMPKIN SEEDS: 8
vs
NATIVE FOREST: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calories | 571 cal | 54 cal | |
| Protein | 28.6 g | 0.8 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | NATIVE FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 15 MG | |
| Iron, Fe | 7.1 MG | 0.8 MG | |
| Magnesium, Mg | 521 MG | 0 MG | |
| Potassium, K | 761 MG | 115 MG | |
| Sodium, Na | 464 MG | 8 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |