ORGANIC CHIA ROSEMARY PUMPKIN SEEDS vs CHUKAR CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC CHIA ROSEMARY PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
ORGANIC CHIA ROSEMARY PUMPKIN SEEDS: 7
vs
CHUKAR CHERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 402 cal | |
| Protein | 28.6 g | 7.5 g | |
| Carbs | 17.9 g | 57.5 g | |
| Fat | 46.4 g | 17.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC CHIA ROSEMARY PUMPKIN SEEDS | CHUKAR CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 7.1 MG | 7.2 MG | |
| Magnesium, Mg | 521 MG | 0 MG | |
| Potassium, K | 761 MG | 0 MG | |
| Sodium, Na | 464 MG | 18 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |