ORGANIC CHIA PUDDING vs SALTED CARAMEL PUDDING
Nutrition comparison per 100 g serving
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ORGANIC CHIA PUDDING wins in 5 out of 10 nutrient categories
ORGANIC CHIA PUDDING: 5
vs
SALTED CARAMEL PUDDING: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHIA PUDDING | SALTED CARAMEL PUDDING | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 21.3 g | 17.5 g | |
| Fat | 4.7 g | 7.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PUDDING | SALTED CARAMEL PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | ORGANIC CHIA PUDDING | SALTED CARAMEL PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 342 MG |