ORGANIC CHIA PUDDING vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC CHIA PUDDING: 4
vs
EUROPEAN GOURMET BAKERY: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHIA PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 133 cal | 360 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 21.3 g | 80 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC CHIA PUDDING | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 360 MG |