ORGANIC CHIA PROTEIN SUPERFOODS vs PLUS PROTEIN 13 G NUTRITIONAL SHAKES
Nutrition comparison per 100 g serving
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ORGANIC CHIA PROTEIN SUPERFOODS wins in 13 out of 25 nutrient categories
ORGANIC CHIA PROTEIN SUPERFOODS: 13
vs
PLUS PROTEIN 13 G NUTRITIONAL SHAKES: 11
(1 ties)
Overview
| Nutrient | ORGANIC CHIA PROTEIN SUPERFOODS | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 148 cal | |
| Protein | 35.7 g | 5.5 g | |
| Carbs | 57.1 g | 21.1 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 57.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PROTEIN SUPERFOODS | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 10 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | ORGANIC CHIA PROTEIN SUPERFOODS | PLUS PROTEIN 13 G NUTRITIONAL SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 127 MG | |
| Copper, Cu | 2.1 MG | 0.2 MG | |
| Iron, Fe | 10.3 MG | 1.9 MG | |
| Magnesium, Mg | 571 MG | 42 MG | |
| Manganese, Mn | 10 MG | 1 MG | |
| Phosphorus, P | 1,143 MG | 127 MG | |
| Potassium, K | 1,071 MG | 169 MG | |
| Selenium, Se | 115 UG | 9 UG | |
| Sodium, Na | 0 MG | 93 MG | |
| Zinc, Zn | 6.4 MG | 1.6 MG |