ORGANIC CHIA PROTEIN SUPERFOODS vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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ORGANIC CHIA PROTEIN SUPERFOODS wins in 14 out of 26 nutrient categories
ORGANIC CHIA PROTEIN SUPERFOODS: 14
vs
PROTEIN 15 G: 11
(1 ties)
Overview
| Nutrient | ORGANIC CHIA PROTEIN SUPERFOODS | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 179 cal | 49 cal | |
| Protein | 35.7 g | 4.6 g | |
| Carbs | 57.1 g | 2.2 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 57.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA PROTEIN SUPERFOODS | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 10 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | ORGANIC CHIA PROTEIN SUPERFOODS | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 120 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 0.9 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 10 MG | 0 MG | |
| Phosphorus, P | 1,143 MG | 114 MG | |
| Potassium, K | 1,071 MG | 194 MG | |
| Selenium, Se | 115 UG | 3 UG | |
| Sodium, Na | 0 MG | 62 MG | |
| Zinc, Zn | 6.4 MG | 0.9 MG |