ORGANIC CHIA vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 5 out of 12 nutrient categories
ORGANIC CHIA: 5
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHIA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 20 g | 33.3 g | |
| Carbs | 33.3 g | 6.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 9 MG | |
| Potassium, K | 687 MG | 800 MG | |
| Sodium, Na | 50 MG | 0 MG |