ORGANIC CHIA vs PERU FOOD
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 7 out of 12 nutrient categories
ORGANIC CHIA: 7
vs
PERU FOOD: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA | PERU FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 20 g | 8 g | |
| Carbs | 33.3 g | 74 g | |
| Fat | 36.7 g | 2 g | |
| Fiber | 26.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | PERU FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHIA | PERU FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 407 MG | 40 MG | |
| Iron, Fe | 8.3 MG | 5.4 MG | |
| Potassium, K | 687 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |