ORGANIC CHIA vs ORGANIC WHOLE GRAIN AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE GRAIN AMARANTH wins in 9 out of 15 nutrient categories
ORGANIC CHIA: 5
vs
ORGANIC WHOLE GRAIN AMARANTH: 9
(1 ties)
Overview
| Nutrient | ORGANIC CHIA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calories | 469 cal | 365 cal | |
| Protein | 15.6 g | 15.4 g | |
| Carbs | 40.6 g | 65.4 g | |
| Fat | 31.3 g | 6.7 g | |
| Fiber | 34.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC CHIA | ORGANIC WHOLE GRAIN AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 154 MG | |
| Iron, Fe | 6.3 MG | 6.9 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 16 MG | 19 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |