ORGANIC CHIA vs ORGANIC BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 6 out of 11 nutrient categories
ORGANIC CHIA: 6
vs
ORGANIC BROWN FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHIA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 469 cal | 519 cal | |
| Protein | 15.6 g | 22.2 g | |
| Carbs | 40.6 g | 33.3 g | |
| Fat | 31.3 g | 33.3 g | |
| Fiber | 34.4 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHIA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHIA | ORGANIC BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 622 MG | 296 MG | |
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |