ORGANIC CHEWY GRANOLA BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC CHEWY GRANOLA BARS wins in 5 out of 10 nutrient categories
ORGANIC CHEWY GRANOLA BARS: 5
vs
FRUIT & NUT BAR: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHEWY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEWY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC CHEWY GRANOLA BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 25 MG |