ORGANIC CHESTNUT vs KALA CHANA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHESTNUT: 4
vs
KALA CHANA: 4
(3 ties)
Overview
| Nutrient | ORGANIC CHESTNUT | KALA CHANA | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 4 g | 16.8 g | |
| Carbs | 40 g | 66.3 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 4 g | 34.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHESTNUT | KALA CHANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHESTNUT | KALA CHANA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |