ORGANIC CHEESE STICKS vs ESTATE GOUDA CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CHEESE STICKS wins in 3 out of 11 nutrient categories
ORGANIC CHEESE STICKS: 3
vs
ESTATE GOUDA CHEESE: 2
(6 ties)
Overview
| Nutrient | ORGANIC CHEESE STICKS | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 23.8 g | 21.4 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHEESE STICKS | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHEESE STICKS | ESTATE GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 821 MG |